Wednesday, June 3, 2009

Day 3 - Thanks for Lunch!

I'm glad my wife packed me a good lunch today! I just scarfed it all down - two bratwursts and a bag of cracker jacks! Nothing like some great comfort food when you're kicking the habit...not to mention it's kind of a gloomy, cool day here in Tulsa.

Well - today's going good. This morning I was pretty fidgety and all over the place, but I think I've found my zone for now and we're doing good. Lunch helped out tremendously - now I'm going to get to work here...lot's to do at the office today!

Check out the reading below!

~ Jeff ~

My Last Cigarette Readings (8:22 a.m. CST)
Increased Life Expectancy: 3 hours, 4 minutes, 22 seconds
Money Saved: $7.32
Cigarettes Not Smoked: 31.8822
Number of People died from smoking causes since I've quit: 20,369
Poor Circulation (Level has started to drop...that's a good thing!)
Poor Lung Health
Excellent (None) Carbon Monoxide Levels
Exteme Cravings (Leveal has started to drop...FINALLY!)
Excellent (None) Nicotine Levels in Body


  1. Keep up the good work honey! We are cheering you on!

  2. You don't know me, but I am in the TMOM group with Darla! My uncle died from mouth and throat cancer due to smoking. He had major surgery done- lost his voice box and had to have a tracheotomy... could never really eat again. In spite of it all, he kept on smoking by "plugging" the hole in his throat so he could take a puff.... I watched a horrible addiction take the life of one of my favorite people! He was only 45 when he died! KUDOS to you for quitting! I am so proud of the decision you have made... and you and your family are in my thoughts and prayers!!